The trail is only a mile long, but the stairs can be challenging, depending on your fitness ability. Hiking is an ideal way to burn extra calories and lose weight. The key to any exercise routine is to find something you enjoy doing and can stick to. A 150 pound person with no backpack hiking for 60 mins at 2.5 miles per hour cross country will burn: 351 calories. One study found that outdoor mountain hiking led to greater improvements in mood, feelings of calmness, and anxiety than indoor treadmill walking (5). Each example is for hiking 1 mile up hill at the same speed. Here are three ways to improve your strength and endurance for longer, harder hikes. Every subsequent climb up, the goal is to go faster. Turn right onto Anapalau St. For example droptwo cans of sodaand do 3 hours of easy paced hiking a week. 385 reviews of Koko Head District Park "Love this hike. Diamond Head is easier and has different views from Koko Head, but theyre both nice hikes. The Haiku Stairs, also known as Stairway to Heaven in Oahu, make for one of the most popular, exciting, and controversial hikes in all of Hawaii. Additional health benefits are gained by engaging in physical activity beyond this amount.. Compared with indoor exercise, its associated with greater improvements in mental health. The trailhead is near the northern end of Koko Head Park Road, and neighboring Goeas Baseball Field has free parking. This calculator estimates calories burned using the following equation. Koko Crater Railway Trail, better known as the KoKo Head Staircase, is your steam master workout, at the top of the rewarding panoramic view. Log In; Sign Up; . City officials say the work will require use of a helicopter for which Koko Head District Park and Koko Crater Tramway will be closed. Stationary bicycling, jogging, and swimming are . Increase the incline of those hills and that calorie burn will be closer to 900 calories. Koko Head trail hike is also known as Koko Head Stairs, Koko Crater Stairs, or just Koko Head. Since hiking typically has a value of about 6, that's what you'll input here. Its yet another photogenic and interesting feature of this extinct volcanic mountain. This is to give you an idea of the relative calorie burn of various activities for a person who weighs 160 pounds (73 kilograms). How many calories were you able to burn when ascending to Koko Head? I would highly recommend wearing good shoes and bringing lots of water. I would highly recommend hiking this in the daytime once or twice before you attempt it for sunset. How many calories do you burn hiking Koko Head? Police said the 32-year-old hiker later died. Similarly, you should budget around three hours for the trek, including the descent. If you weigh around 200 lbs, a 90 minute hike over small hills, with a 10 lb backpack will burn over 700 calories. Stay on this coastal Hwy as you turn into Hwy 72. The trail is marked by stair-steps, steep in spots, and offers stunning views of the island from on top. Getting out on a mountain trail or some local countryside for ahikeis a great free way of burning those calories. History of the Koko Head trail and crater The railway station was used during WWII to transport people and supplies to and from the military bunkers at the top of Koko Crater. A person of the same weight on a flat, level road burns more calories than a person of the same weight at a 10% grade. Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. No shade This fare is located on the heated, dry south side of the island without shade. How Many Steps in a Mile Walking & Running Steps by Height and Pace, How Many Miles Is 10000 Steps? Koko Head District Park: 4 AM - 11 PM. This hike is a great way to escape the crowds and see some alternate views at the Koko Crater. One short section near the middle of the Koko Crater trail involves crossing a bridge over a ravine with an intimidating 10 foot drop, but you dont have to walk across it if you dont want to. The same person with a 20lb backpack on hiking at for 60 mins at speed of 3 miles and up up and down hills of 4% incline will burn: 464 calories. If you want to mix things up on the Koko Head hike and do something different, you can combine it with the Koko Crater Rim trail, which loops in a circle along the top of the Koko Crater. Hiking: 340: 421: 503: . This route is steep, steep and dangerous! Roundtrip: 3.2 km / 2 mi. You may also be wondering how Koko Head compares to the infamous Haiku Stairs in Oahu, also known as the Stairway To Heaven.. 9. Still, this hike is no joke. Generally considered a moderately challenging route. How Many Steps Are There To The Top Of Koko Head? Going up to the top and down can burn an estimated 400 to 800 calories. The calories you burn hiking depends on your weight, the steepness of the terrain, and the duration of your excursion, as well as other factors like the weight of your backpack and temperature. The total calories you burn hiking depends mainly on your weight and the trail grade. Hiking burns more calories because trails are generally steeper and more uneven than walking paths, neighborhood roads, or sidewalks. However, there is a way to legally make it to the top of the stairs. This Oahu fare will test your patience and strength to continue to climb the mountain, each additional step of the 1,000 steps step by step to reach your peak! Koko Crater Regional Park. The aim is to move quicker on each succeeding ascent up. Every subsequent climb up, the goal is to go faster. 644. A good rules of thumb is that 180-pound person will burn about 100 calories when walking one mile and a 120-pound person will burn 65 calories walking one mile. Its a great view, and youll no doubt want to stay awhile to relax and take pictures! The KoKo Crater Railroad is accessed through the KoKo Head District Park and has more than a thousand railroad connections. Elevation: 240 ft. DIAMOND HEAD SUMMIT TRAIL. If you need a lot of rest breaks, itll take longer. Much better . Elevation: 800 ft. MAKAPUU POINT LIGHTHOUSE TRAIL. In the years since then, the Koko Crater trail has become a very popular hike in Oahu Hawaii, and as many as 500 to 1,000 people climb it every day for the thrills, the views, and the free workout. 7430 Kalanianaole Hwy, Honolulu, HI 96825, USA. This is a challenging hiker that will challenge not only the power of your feet but also your will. Question: How Difficult Is Koko Head Hike, Question: How Many Miles Is Koko Head Hike, Quick Answer: How Long Does It Take To Hike Koko Head Crater, Quick Answer: How Long Does It Take To Hike Up Koko Head. Youll want a good light for hiking Koko Head at sunrise, and again, I would highly recommend going in the daytime once or twice before you attempt it for sunrise. Both hikes are roughly the same distance roundtrip (1.6 vs 1.8 miles), and they take roughly the same amount of time to complete, but Koko Head has about 50% more elevation gain than Diamond Head. The highest impacting factors for calorie burn are: A 150 pound person with no backpack hiking for 60 mins at 2.5 miles per hour cross country will burn: 351 calories. A leisurely hike will burn between 300 600 calories per hour, depending on your weight, backpack, speed and terrain. koko crater railway trail photos It lies across from Diamond Head 9 miles (14 km) east on Maunalua Bay. It is an uneven climb along with the steps which are slippery due to dust. Turn left onto KoKo Head District Park Affect of backpack weight on calories burned when hiking. The trail is only a mile long, but the stairs can be challenging, depending on your fitness ability. Because this is a popular hiking region, youll almost certainly run into other people while exploring. Once you reach the Hawaii Kai Shopping Center, turn left on Lunalilo Home Rd. Elevation gain: 1200 ft / 366 m. Best time to hike: Year round. Hiking can be dangerous, and this trail especially. Uncover the hidden treasure of improved health with scuba diving! Diamond Head is closer to the city and it has amazing views of Waikiki and Honolulu, while Koko Head has amazing views of Hawaii Kai and Hanauma Bay. Koko Head, cape and landmark, Honolulu county, on the southeastern coast of Oahu island, Hawaii, U.S. The number of calories you can expect to burn hiking depends on a variety of factors, particularly your weight and trail grade or the steepness of the path. How many calories do you burn hiking Koko Head? Diamond Head Summit Trail Trail Length 1.6 miles (round trip) Time 2 hours Activity Pedestrian Difficulty Moderate Terrain Hot, Dry, Slopes. The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. As you climb up the Koko Head ladder, not only does the view of the horizon expand, but new landmarks like Hanauma Bay are also visible. Hiking may aid weight loss by increasing the number of calories you burn. Want to get better at hiking? If you decide to opt for this Oahu hiking trail, I recommend wearing proper hiking shoes. Running is the winner for most calories burned per hour. Aerobics, water. Daily Good Habits to Have for A Better Life, Good Habit of Eating for an Evergreen Life, Madagascar National Park Wonderful Ecosystem. If you decide to opt for this Oahu hiking trail, I recommend wearing proper hiking shoes. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. This sign lets you know where to bypass the bridge section. Well give you an overview of the, Acute mountain sickness is a condition that occurs when your body can't adjust to a high level of altitude. Take your time and dont speed up your festival. The amount depends on how fast you walk, how many calories. If the shelves seem too steep to relax, consider raising the metal grade to the final to soak in the view. A No-Nonsense Breakdown, Quick Start Walking Program For Beginners, How Many Miles is 17,000 Steps? When a popular hiking trail in Oahu becomes a liability, the Hawaii governments typical response is to close it down completely instead of working with the community and trying to find a better solution. Establish yourself a regular routine of hiking several times a week. (73 kg) Aerobics, low-impact. The views at the summits are different, but great on both hikes. Going up to the top and down can burn an estimated 400 to 800 calories. 270 pounds (123 kg) 326. The Koko Head sunrise is at least as popular as sunset, and the views of Oahu island are just as stellar. To be fair, Koko is not as hard as Manitou, but instead of high elevation to contend with, you do have the tropical heat and humidity of Hawaii. There are 1,048 railroad ties to climb and then 30 feet to the lookout. Take your time and dont rush, because the stairs can be even more slippery and hazardous on the way back down. The entrance and parking for this hike are FREE at the time of writing, and you dont need to book anything in advance. Every subsequent climb up, the goal is to go faster. A hiker at the top of Koko Crater trail. Whenever you buy something through one of these links, I get a small commission at no extra cost to you. Dont forget to check out my other Oahu hiking guides and my complete list of the best things to do in Oahu Hawaii! There are 1,048 stairs at Koko Head trail, to be exact. If you want a good workout and calorie burn, however, Koko Head wins there. Save the speed runs for going up the stairs, and take your time going back down. Its also possible to get to Koko Head by bus, although that involves 15 minutes of extra walking since the closest bus stops are about 1/2 mile from the Koko Head entrance. Koko Crater Trail. Yet, per half an hour, hiking burns fewer calories than running. The cocoa crater is a huge tuff cone that apparently dominates the region. This information usually can be found online, and all of our hike information include this in detail. Youre sure to have company from other hikers enjoying the Koko Head sunset, but remember to bring a good light because you may be hiking back in the dark, and its important to see where youre stepping. Of those, 21 were in Maui waters. Its fun to race to the top of the stairs, but theres really no reason to race down to the bottom. The further they climb up the next, the faster the goal is. There are many neat places to see at the top of the KoKo Crater Trail. The slower approach will allow you to enjoy the beautiful . Bishop Estate-Kamehameha Schools originally gave the 951-acre area to the city in 1928 with the request that it be used for . Cocoa Head is a mainland that defines the eastern side of Manalua Bay along the southeast side of Oahu island of Hawaii. The intensity varies based on the ruggedness of the terrain, as well as other factors like temperature and weather. Parking Lot: 6:30 AM - 11 PM. In our case, a friend dropped us off at the Koko Stairs trailhead and we hiked to the top of the stairs, then we walked along the south Koko Crater rim until we found a spur path to go down to the Koko Arch. Just another 50 yards of easy walking and youre there. While you can burn around 100 calories per mile walking, you can easily double that figure when hiking. For those looking for physical activity while visiting Honolulu, the KoKo Head Trail is a must-stop destination. Thats a good question, and Ill try to answer. These stairs were actually built as part of a military railway during World War II, but theyve been used by hikers for many years, so clearly they work alright for that purpose too! Thats the mountain youll be climbing! Of course, factors like the weather, the amount of free time you have, and your proximity to trails may limit how often you can hike so this activity may not be a sustainable weight loss solution for many people. HONOLULU, Hawaii (HawaiiNewsNow) For many of us, climbing up the 1,048 steps at the Koko Crater Stairs just once is difficult. the range is from 20 minutes (cross fit level) to an hour fifteen minutes for those that stop to take a break every 20 steps. A team called the Coconut Coalition is partnering with Honolulu City to completely rebuild this ladder! The Honolulu Fire Department rescues hurt hikers on this trail by helicopter several times per year. This is one of the best spots on the Island for both sunrise and sunset! You can attempt to do this hike any time - obviously is not something you do in the middle of the night, however, people do here before sunrise, so they can make it to the top as the golden sun rises in the distance - this makes a cool Instagram photo! After you are finished with this scary ass part the hike gets REAL. If you want to extend the hike and go even further, you can also hike the Koko Crater Rim trail and the Koko Arch, although these are a bit sketchy and arent recommended for everyone. If you want to do three hikes in one, theres even a side path on the south rim that intersects with the Koko Arch hike (more on that in a minute)! If youre looking for a hard hike on Oahu, look no further than Koko Crater Trail. To understand more of the difference see hiking vs walking. Save my name, email, and website in this browser for the next time I comment. In the southeast corner of the KoKo Crater Oahu, there are two extinct volcanoes that are large and distinctly sized cones. Bring water, snacks, or whatever you are comfortable doing to the 1700 railroad connection to the top of the KoKo Head Crater. A person weighs 180 pounds (81.65kg) and ascends rock with high difficulty (a task that has a MET value of 7.5) for 1 hour (60 minutes). The trail begins behind the baseball field at Koko Head Park. The little-known Koko Crater Trail hike surpasses Diamond Head not only for the level of hiking but also for its amazing views. It's also a popular trail, so you will likely see many people. Dont miss this amazing trail (1,050 stairs are listed on the walk). The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 . Is Koko Head harder than Stairway to Heaven? With that said, if you just keep putting one foot in front of the other, youll reach the top before you know it! How long does it take to hike Koko Crater stairs? So join us and workout your legs . If you weigh 175 lbs and walk for 2 hours at a normal pace,youll burn around 580 calories. In either case, hiking or walking at an incline may likewise help build lower body strength, which is particularly important for maintaining mobility and avoiding injuries as you age (7, 8, 9). Usually there are lots of other hikers coming and going, so its easy to find the trailhead by following the other hikers. Calories per hour: 375. This is not to say that walking uphill is a bad thing. How many calories did you burn when climbing Koko Head? There have been three deaths in the past four years, and all were experienced hikers attempting to reach the third peak. Input all of these values into the calorie burned formula: calories = T 60 MET 3.5 W / 200. calories = 7 60 8 3.5 90 / 200 = 6284 kcal. When you arrive at the Koko Head parking lot, its a little confusing to find the trailhead at first. Going up to the top and down can burn an estimated 400 to 800 calories. Some trails may have a grade as high as 35%, which would burn even more calories. The Koko Crater installation was deactivated in 1966, and the U.S. Air Force handed it over to the city of Honolulu. Before starting your descent, make sure you take some time to relax and rehydrate at the top. You get panoramic views of Hawaii Kai and Hanauma Bay below, and you can even faintly make out Diamond Head and the Honolulu cityscape in the distance. In fact, its one of the best places to watch the sunset on the whole island of Oahu. What should I bring with me on my hike to Koko Head? Koko Crater Railway Trailhead: Parking Lot / Directions, Best Things To Do In Oahu Hawaii - Fun, Couples, & Free, Best Hikes In Oahu Hawaii - Most Epic & Beautiful Hiking Trails, Iguazu Falls Argentina & Brazil Travel Guide (+Map), Perito Moreno Glacier View & Trek (El Calafate Argentina), Mount Fitz Roy Patagonia: Laguna De Los Tres Hike (Argentina), 16 Great Zion Hikes: Best Hikes In Zion National Park, James Bond Island Thailand: Phang Nga Bay Tour (Phuket), Maine Lighthouses Map: The 15 Best Lighthouses In Maine, Acatenango Volcano Hike: Volcan De Fuego Guatemala, Tikal Guatemala Ruins: Map & How To Visit Tikal National Park, 15 Best Things To Do In Singapore Airport (Changi Layover), Maya Bay Thailand: The Beach Is Open! Brisk walking is an example of moderate-intensity physical activity. Input the elevation gain of your hike as accurately as you can. As you can see, running burns roughly double the calories as hiking per half an hour. Give it a try sometime. I usually breathe in after every 100 steps and enjoy the view. That way all of your transportation is taken care of. Even so, if youre up for the challenge then its a great way to do three hikes in one! 4pm should be a good time even if you take an hour and a half to get to the top. While some walking terrain may be hilly, its generally flat. Hawaii Drowning Statistics: Hawaiian Beaches Can Be Dangerous, Especially for Tourists. From Waikiki, go south to Kalyaniyanawal Whee (H-1). Reach the ladder number 900 and you are in the final stretch. Come join us at Koko Head, also known as Koko Crater trail, one of the hardest hikes in Oahu. Police said the 32-year-old hiker later died. Although the climb to Koko Head isnt as difficult as the Stairway to Heaven, the 1,048 steps up the steep, ancient railway track arent easy. During the 1 hour run and the 2 hour walk the 2 people would have burned a similar amount of calories. Quick Answer: How Long Does It Take To Hike Koko Head Trail. Below you can learn how many calories you are burning on your walk, depending on your weight and pace for various distances from one mile to the marathon distance of 26.2 miles. The Koko Crater Trail is open to the public 24 hours a day and takes around an hour to trek. Drone view of the Koko Head Crater. Park Time: Sunrise-Sunset. You can see in our example above of a 30 year old female hiking for one hour. Going up once wasnt quite enough for a bunch of local hikers. The steep ascent to the top of Koko Crater consists of almost 1,000 stairs over an abandoned railroad track. If you were to spend those 2 hours doing a hilly hike, while carrying a 30 lb backpack, youd burn around 1,120 calories. At this point, you finally have a nice breeze hitting you, and some trees and bushes to hide under for shade. The most important part of choosing any exercise routine for weight loss is making sure its something you can happily repeat routinely. How Many Calories Are You Burning at KoKo Head? Here's a look at the symptoms and how to prevent it. The path on the Diamond Head trail is in much better condition than the Koko stairs, so it's definitely more suitable for kids and older people. Required fields are marked *. Koko Head to remain closed during renovation project, only open to public on weekends, holidays Posted: Mar 24, 2021 / 12:24 PM HST Updated: Mar 25, 2021 / 11:34 AM HST However, unless youre a giant, each stair will actually take several steps to climb because theyre very big and awkward. On the other side of this panorama, you can look down into the bowl of Koko Heads extinct volcano crater, which has been turned into a botanical garden, and in the distance you can even see all the way out to Makapuu Point. How long does it take to grow a KoKo head? Koko Crater Stairs (Summit) Address. With 1,048 steps to the top, the trail follows the steep hill that . Is hiking a good way to lose weight? Going up to the top and down can burn an estimated 400 to 800 calories. That is just a mere total of 1.4 miles for the round-trip. However, according to the National Park Service, a person who hikes up Koko Head for six hours will burn about 2,000 calories. Koko Head Hike Distance The total distance of Koko Head Hike is just . The total distance to Coco Head Hike is just 7 miles to the top. How many calories do you burn doing Koko Head hike? Classification: moderate. For most people, it will probably take about 1-2 hours roundtrip, depending on your pace. You can easily bypass the scary bridge section by walking through a clearing in the foliage to the right of the path. Dive into a thrilling underwater experience with scuba diving training in the Philippines! 200. Stay on this coastal Hwy as you turn into Hwy 72. So, if you're a 150-pound (68 kg) person hiking for 1 hour, you can expect to burn around 408 calories (6*68*1 . Koko Head hike isnt as gnarly as the Stairway to Heaven, but the 1,048 steps up the steep, old railway track isnt exactly easy. This table estimates the number of calories burned per hour based on weight and trail grade at an average walking speed of 2.93.5 mph (4.75.6 kph) (1): A grade of 15% is mild, while 615% ranges from medium to steep. All rights reserved. Trail hiking may offer additional benefits that you cant experience from walking on a treadmill. It is believed that climbing to the summit and back down burns 400 to 800 calories. Because it becomes rather hot, I would dress in light-colored, light-weight clothing. You cant hike up Koko Head. Near the home plate, you will find a trail leading up to the stairs. 1.5Mi/ 2.4km (30-1hr) Difficulty: Easy. Dive deep and explore the dangers of scuba diving - choking on spit! As always, please remember to keep the trail clean, be considerate of other hikers, and leave no trace. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Koko is also better for seeing the sunrise or sunset. Its not less than a mile long, but pretty steep, especially the top one third. While this hike will test your endurance, you will be rewarding with some of the best views of the island. The views of Diamond Head Crater and Hanauma Bay are great. Easier said than done,." Trail in Honolulu, HI. Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue.

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